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Office yoga app download#
Office yoga app free#

Relaxation: Techniques for staying relaxed at your workspace.

Standing Yoga: Yoga workouts that you can perform while standing.

Wrist and Arm: Specific Yoga exercises for wrist and arm, specially useful for IT professionals.

Lower Body: Exercises for strengthening your legs and keep up the muscle tone.

This app can be your personal fitness trainer at your workplace.

Office yoga app free#

which is free to use, and can be accessed via an app or web browser. Back Exercise: Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting. Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. Office Yoga - Fitness Workouts App 2.2 Update. Over the past five years, The Office Yoga Company has been working with corporate.Workout Categorization By Body Area: The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body. Ongoing: 10 min Office Meditations: calm & focus the mind with a guided breathing exercises & meditations.Strengthening Workout :Specific poses to develop strength in your body at your work place without any additional equipment.Stretching Exercises: Stretching exercises and poses to relax your muscles and de-stress you at your workplace.

Do yoga poses right at your desk and see just how much better you feel. 'Daily Yoga for Office' app is the product of the skilled trainers’ and yoga instructors’ work.

Office yoga app download#

Daily Workout: Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle. Online office yoga classes that you can instantly download or stream.

Office Yoga can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace.